Set boundaries, hold yourself accountable, ask for what you need, let's make inside jokes.
Schedule this session on your own time, whatever time zone you're in. Maybe you're recovering from an injury. Maybe you want to ask 5 bazillion nerdy questions about your butt muscles. Maybe you don't want anyone else to see you. Maybe you want to learn a new type of fitness class. Maybe you want to curse loudly throughout the session. Maybe you want to cry. Talk to me! I'm here for you.
Examples of folks who I've worked with (and might be still): -Young adults with autism -Women who'd just gotten breast implants and didn't feel comfortable in their skin yet -Older adults with hearing and movement -People with genetic disorders that limit their movement -Pregnant mamas -English as a second language speakers -Dancers and athletes -Extremely shy people -Overweight, underweight, and all the weights in-between -Parents with their kids
Wanna' add your eccentricity to the list? Great! Let me grab my own freak flag. I'll meet you on the mat!
"Emily’s classes are something I look forward to each week! Every class is different and she makes fitness fun and challenging. I still remember the first time I took her yoga sculpt class two years ago and how difficult the class was for me then (I thought I was gonna die)! Since that first class, I’ve been consistently taking her classes and progressively getting better in keeping up with her in the class, and over time I’ve gotten so much stronger in many aspects including cardio, strength, and flexibility (I’m starting to see my abs for the first time in my life lol). I feel way more confident in trying out different physical activities/sports because of how much stronger I’ve gotten. During these COVID times, Emily’s classes have become even more important to my well-being, and I’m very thankful that Emily continues to keep me fit through online platforms!" -- Soohee, aged 20s
Taking classes with me is SO SIMPLE. Sign up below. Then, I'll send you this week's schedule, this week's classes, and the link to my Zoom Room & Facebook group.