Sweat and Smile: online workout programs
Classes offered via Facebook and YouTube:
Barre
Yoga & Yoga-Sculpt
Pilates classes
Aerobics
Strength Training
Kickboxing
Total Body Conditioning
HIIT & LIIT
Dance Fitness
Classes range from 10 minutes to 90 minutes, from low-intensity to high-intensity, for all ages and fitness levels.
With and without equipment!
Barre
Yoga & Yoga-Sculpt
Pilates classes
Aerobics
Strength Training
Kickboxing
Total Body Conditioning
HIIT & LIIT
Dance Fitness
Classes range from 10 minutes to 90 minutes, from low-intensity to high-intensity, for all ages and fitness levels.
With and without equipment!
flex-pay fitness classes on facebook
Brand-new fitness classes are posted directly to Facebook every week. Classes include music and a variety of workout styles. Our community constantly laughs, sweats, and communicates with each other. We hold each other accountable to fitness and silly-ness!
Payment for online classes is a Flex-Pay model: students pay what they want, when they want, how they want.
Payments can be made via the following platforms:
Venmo in $USD
@emilystewartfitness
Revolut in any currency
@emily4yk3
PayPal in any currency
paypal.me/BASEDtravelerDENVER
Name: Emily Stewart Fitness
N26 Bank Transfer in €Euros
*Email me for more payment details*
Payments can be made via the following platforms:
Venmo in $USD
@emilystewartfitness
Revolut in any currency
@emily4yk3
PayPal in any currency
paypal.me/BASEDtravelerDENVER
Name: Emily Stewart Fitness
N26 Bank Transfer in €Euros
*Email me for more payment details*
Classes on YouTube
I often load classes to YouTube. These classes tend to be more silly, more stylized, and more laughter-inducing.
SUBSCRIBE to get the latest updates (don't forget to ring the bell!)
SUBSCRIBE to get the latest updates (don't forget to ring the bell!)
testimonial:
I walked into Emily's yoga sculpt class sometime in 2019 having no idea what I was in for. Yoga, sure, I can hang. But suddenly we started jumping around and then there were weights and omg I was not ready for this level of fitness. But Emily made it totally fun, super accessible, and I was hooked. Fast forward a thousand years to 2020 and Emily's classes are more amazing than ever. The variety is incredible, she gives a challenge to rise to while still offering a very inclusive, individualized approach, she is Jeopardy level smart about fitness and physiology, and she is just really hilarious and fun to work out with/learn from. --Jen, a private & public online class student