Chronic back pain is the leading cause of disability worldwide.(1) Acute back pain caused by sports injuries and unexpected events can cause physical, emotional, and social problems.
Finding relief and long-term care is pivotal to overall health, regardless of where pain occurs (lower, middle, or upper back). Can yoga help with chronic back pain? Here we investigate the causes of back pain and the relief certain yoga poses can provide.
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When not teaching fitness, I write for adidas Runtastic. When not writing for them, I write for myself. Read my sports musings here (sometimes you will be re-directed to my posts at Runtastic.com)