Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and the number on the scale are poor determinants of health. This blog post tells you the truth about body fat, body mass index (BMI), body composition, and how to find your body fat percentage.
Remember: Only you can determine what health means to you! Educate yourself so that you can be your best self, naturally. READ MORE at Runtastic
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AuthorWhen not teaching fitness, I write for adidas Runtastic. When not writing for them, I write for myself. Read my sports musings here (sometimes you will be re-directed to my posts at Runtastic.com) Archives
August 2022
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