You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique?
Your VO2 max and inter-muscular oxygen efficiency will increase as you become fitter. Breathing while running will become easier with time. But if you’re serious about running, you should learn proper breathing. You’ll likely be astounded by how much more enjoyable your run becomes! Table of Contents Read the full blog post on the Runtastic website HERE
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AuthorWhen not teaching fitness, I write for adidas Runtastic. When not writing for them, I write for myself. Read my sports musings here (sometimes you will be re-directed to my posts at Runtastic.com) Archives
August 2022
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