runtastic repost > Why am i always hungry? symptoms, causes, and solutions for feeling hungry all the time
*Note: Julia Denner is the original author on this post, but I edited and rewrote it extensively.
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. But feeling hungry all the time, even after a meal, shows something amiss in your nutritional intake or psychosocial wellbeing. And it can be super annoying! Here we analyze the symptoms, causes, and solutions for constant hunger.
DISCLAIMER: HUNGER IS GOODIn a world that rewards thinness, “healthy eating,” and exercise, it’s easy to believe that eating more than three Instagram-worthy meals and the occasional snack somehow equates to overeating or binge eating. Influencers flood social media with “what I eat in a day” posts, promoting unfair food and intake comparisons. Media tells us about “good food” versus “bad food,” creating a sense of morality out of food choices.
Your body needs food, food has nutrition, and what someone else eats shouldn’t dictate what you eat. Period.
Read the full blog post HERE
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When not teaching fitness, I write for adidas Runtastic. When not writing for them, I write for myself. Read my sports musings here (sometimes you will be re-directed to my posts at Runtastic.com)