The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the body’s needs. That includes respecting any injury that might occur. Just like all machines, the body can break down. But with regular maintenance and check-ups, small accidents are unlikely to result in long-term damage. Here’s common types of sports injuries, their causes, prevention, and treatment...
Read more: https://www.runtastic.com/blog/en/sports-injuries/