Personalized group and private fitness classes with an instructor who cares.
I accidentally became a fitness instructor 5ish years ago. What hooked me was the fact that I could connect deeply with many different types of people, laugh with them, and get stronger together. A good exercise class is like stand-up comedy, combat training, and getting a hug from Grandma, probably in that order.
Just ask my chair fitness students at the residential facility in Seattle: they literally moan and complain the whole time, but they keep coming back for more, and now they receive postcards from every place that I travel to.
They, like the rest of my students, know that fitness is WORK, but when you put the effort in, the load gets lighter.
On the mat and off.
So long as you get a good chuckle in the process.
By the way... I do every class with you. That's right. We sweat, laugh, and cry, TOGETHER.
Just ask my chair fitness students at the residential facility in Seattle: they literally moan and complain the whole time, but they keep coming back for more, and now they receive postcards from every place that I travel to.
They, like the rest of my students, know that fitness is WORK, but when you put the effort in, the load gets lighter.
On the mat and off.
So long as you get a good chuckle in the process.
By the way... I do every class with you. That's right. We sweat, laugh, and cry, TOGETHER.
Still not sure that you can commit? I double downward dog DARE YOU.
Starting a new style of fitness is not a laughing matter. Actually, that's not true: with me it IS a laughing matter and a totally achievable goal.
In the "Emily Made Me Do It" Challenge series, I give you THREE 13-minute videos to complete in one week. If you've been waiting for the right time to *finally* try yoga or commit to getting cardio indoors, this is your chance.
If you can get through JUST THREE videos in one week, then you'll break through whatever barrier is limiting you from committing to your own health and wellness. For GOOD.
In the "Emily Made Me Do It" Challenge series, I give you THREE 13-minute videos to complete in one week. If you've been waiting for the right time to *finally* try yoga or commit to getting cardio indoors, this is your chance.
If you can get through JUST THREE videos in one week, then you'll break through whatever barrier is limiting you from committing to your own health and wellness. For GOOD.
I walked into Emily's yoga sculpt class sometime in 2019 having no idea what I was in for. Yoga, sure, I can hang. But suddenly we started jumping around and then there were weights and omg I was not ready for this level of fitness. But Emily made it totally fun, super accessible, and I was hooked. Fast forward a thousand years to 2020 and Emily's classes are more amazing than ever. The variety is incredible, she gives a challenge to rise to while still offering a very inclusive, individualized approach, she is Jeopardy level smart about fitness and physiology, and she is just really hilarious and fun to work out with/learn from. --Jen, a private & public online class student
