Here are some of the classes that I offer to groups and individuals:
- Power Vinyasa Flow Yoga
- Trauma-Informed Yoga
- Matwork Pilates
- Barre
- Indoor cycling/ spinning
- Fitness with older adults (active & inactive)
- Chair fitness & yoga
- Bootcamp/ Circuits/ HIIT
- Strength & cardio training with various apparatus-- bands, ropes, weights, wine bottles...
- Hybrid classes-- you name it, we move it!
- Classes for people with unique needs: autism, genetic disorders, injuries, shy-ness, extra loud farts, etc.
Don't take my word for it!
"I've never had a better fitness instructor!! I've been taking classes not long after this whole COVID thing took over our lives and it has given me such a great outlet for fun and exercise. Although I've had a gym membership most of my adult life, I've never worked out this consistently and looked forward to working out. I have lost 15 lbs since I started with her and attribute most of that weight loss from attending her classes. Being online makes it so easy...hard to make excuses to get there. She keeps me laughing and the hour class flies by. She is smart & witty and I never get bored...(I'm not looking at the treadmill every 30 seconds wondering when my 30 min will be done). I can't recommend her enough. Every class has something new and everyday is something different. Great variety and you can do any level of intensity...she makes it doable for everyone ." --Meera
"I have been taking Emily's online classes for 8 months. I have lost 10lbs and feel great. Emily is creative, informative , and fun! Love her and look forward to every class. Paying for class is super easy and her website makes planning my fitness week simple. I highly recommend taking classes from Emily." -- Beth (okay, so this testimonial is from my Aunt Beth, but it totally counts because she works really hard in classes)
"Your classes offer a tremendous amount of variety, hit all the muscle groups and provide cardio. Plus, you are just plain fun. My fitness daughter and former Marine recently mentioned that I was looking more toned. That made my day."-- Carolyn, aged 78.5
"I have been taking Emily's online classes for 8 months. I have lost 10lbs and feel great. Emily is creative, informative , and fun! Love her and look forward to every class. Paying for class is super easy and her website makes planning my fitness week simple. I highly recommend taking classes from Emily." -- Beth (okay, so this testimonial is from my Aunt Beth, but it totally counts because she works really hard in classes)
"Your classes offer a tremendous amount of variety, hit all the muscle groups and provide cardio. Plus, you are just plain fun. My fitness daughter and former Marine recently mentioned that I was looking more toned. That made my day."-- Carolyn, aged 78.5
#mffa (Make Fitness Fun Again)
